Last week I treated a lovely client who was 17 weeks pregnant, and as usual I found myself getting incredibly excited on her behalf. I can’t help it. Supporting women through pregnancy is one of my favourite parts of being a reflexologist. There is something incredibly special about this stage of life. The anticipation, the […]
Pregnancy Reflexology in Lymm Read More »
If you’ve ever struggled with sleep, you’ll know how much it affects everything else. Your energy.Your mood.Your concentration.Your ability to cope with everyday life. One of the questions clients often ask me is what else they can do to improve their sleep alongside reflexology. The truth is that there usually isn’t one magic solution. Instead,
What Else Can You Do To Improve Your Sleep? Read More »
Last week, I was chatting with a new reflexology client who told me she hadn’t had a treatment in 11 years. Eleven years. Not because she didn’t enjoy reflexology. Quite the opposite. She told me she’d always loved it and found it incredibly beneficial. She simply hadn’t got around to it. Life had happened. In
The Things We Keep Meaning to Do Read More »
There’s a version of “self-care” we see all over social media that looks beautifully curated. Bubble baths. Face masks. Expensive candles. Matcha in aesthetic glasses. White robes in luxury spas. And while there’s absolutely nothing wrong with any of those things, I think a lot of women quietly feel like they’re somehow failing at self-care
Self-Care Isn’t Always Spa Days and Green Juice Read More »
Reflexology is known for being a gentle, relaxing treatment that many women use to support stress management, sleep, hormonal balance and overall wellbeing. But like any professional complementary therapy, there are times when reflexology may not be suitable, or when treatment may need to be adapted. Knowing when not to treat someone is an important
When Is Reflexology Not Recommended? Read More »
One of the questions I get asked most often is: “Will you be able to tell things from my feet?” And… yes, sometimes I can. If you’ve had reflexology with me before, or with another reflexologist, you’ll probably know how surprising and interesting that can feel when something gets picked up that you hadn’t mentioned
What Can a Reflexologist Tell From Your Feet? Read More »
One thing people often don’t realise about reflexology is that it isn’t just about pressure points on the feet. For me, the whole treatment experience matters. The lighting, the pace of the treatment, the atmosphere, the conversation (or silence), the comfort of the chair, the scent in the room… all of it contributes to helping
Why I Tailor Every Reflexology Treatment, Right Down to the Wax I Use Read More »
“I’ll absolutely be putting you on every Mother’s Day, Birthday and Christmas wish list! I loved your treatment.” A client emailed me this after her reflexology treatment recently and honestly… I completely understood what she meant. Because when life feels busy, noisy and full of responsibility, what most women are really craving usually isn’t more
Why Reflexology Makes Such a Thoughtful Gift Read More »
When most people think about reflexology, they picture pressure points on the soles of the feet. But one of the most interesting areas I work on during treatments is actually around the ankle and along the sides and top of the foot. In reflexology, different areas of the feet are thought to correspond with different
Ankle Reflex Zones Explained Read More »
If you’ve never had reflexology before, it’s completely normal to feel a little unsure about what you’re letting yourself in for. Will it hurt? Do you have to do anything special? What actually happens? The short answer is: nothing to worry about, and everything to look forward to. Here’s exactly what to expect when you
What to Expect From Your First Reflexology Treatment Read More »
