Wellbeing

Last week, I was chatting with a new reflexology client who told me she hadn’t had a treatment in 11 years. Eleven years. Not because she didn’t enjoy reflexology. Quite the opposite. She told me she’d always loved it and found it incredibly beneficial. She simply hadn’t got around to it. Life had happened. In […]

There’s a version of “self-care” we see all over social media that looks beautifully curated. Bubble baths. Face masks. Expensive candles. Matcha in aesthetic glasses. White robes in luxury spas. And while there’s absolutely nothing wrong with any of those things, I think a lot of women quietly feel like they’re somehow failing at self-care